EXPERIENCE TRUE BLISS
HOW
TO EXPERIENCE TRUE BLISS?
The
concept of true bliss has been pondered by philosophers and spiritual seekers
for centuries, and there's no one-size-fits-all answer.
Bliss
refers to a state of complete happiness or utter joy. Bliss is more than just
happiness. It's an intense and all-encompassing feeling of joy that transcends
everyday pleasures.
Bliss
can be serene and peaceful, or it can be ecstatic and exhilarating. Imagine the
tranquility of a perfect summer day or the rush of achieving a long-held goal.
Bliss is often associated with spiritual
experiences or the joy of heaven in religious contexts. It's a feeling of
profound contentment and fulfilment.
Here
are some different perspectives that might help you on your journey:
Living
in the moment: True bliss may
involve letting go of worries about the past and future and focusing on the
present moment. This could involve savoring the beauty of nature, being fully
present during conversations, or engaging in activities that bring you joy in
the here and now.
Meaning
and purpose: Some find true
bliss by connecting to a sense of purpose beyond themselves. This could involve
helping others, contributing to a cause you believe in, or pursuing a creative
passion.
Gratitude: Focusing on what you're grateful
for can shift your perspective and cultivate a sense of contentment. Regularly
practicing gratitude can help you appreciate the good things in your life, big
or small.
Joy
of fulfillment: Focus on doing what you love, rather than
accumulating objects, accolades, and power. In order to be your truest and best
self, find the activities that truly interest and excite you. When you
contribute your efforts to something you’re passionate about, something larger
than yourself, you experience the joy of fulfillment.
Connecting
to nature also increases awareness and appreciation. Try to
step outside and enjoy the great outdoors from time to time. This could mean
visiting a park, walking trail, or any environment that brings you joy. When
you go outside regularly, you’re allowing nature to help you.
Find
a form of exercise you enjoy and get moving:
Even small amounts of exercise are proven to have a positive impact on mood,
improving cognitive functioning and memory, and reducing depression and
anxiety.
Uncover
the humor in life and laugh often: Laughter also
releases endorphins and brings balance to a bad situation or tough
circumstance. Humor is a proven way to lift one’s mood, allowing people to
engage more positively with the world.
Invest
in relationships with loved ones: People have an
innate need for wholehearted friendships and relationships, including the
freedom to confide in others and feel a sense of belonging. strong social
relationships are key to happiness and health, even playing a role in
longevity.
Be
the authentic version of yourself: Just be yourself. people who live
authentically are more likely to experience high levels of satisfaction.
Connect
with others and try to help: When you help
others, you benefit physically, emotionally, and mentally. Even small actions
like offering a friend a ride or buying someone a meal can give you an
endorphin boost and make you feel more connected to the world around you.
Practice
self-compassion: Self-compassion recognizes that, while everyone faces
setbacks, treating oneself with kindness is far more conducive to happiness
than beating oneself up over perceived errors.
Ultimately,
true bliss may be a combination of these elements, or something entirely
different. The key is to explore what brings you a sense of peace, joy, and
fulfillment, and integrate those practices into your life.
“If
you want to feel good, do good,” —Action for Happiness
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